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How to manage your academic stress

31 01 2022

Feeling like the stresses of academic life are getting to you? Here are some handy tips for managing your stress (modified excerpt from The Effective Scientist)

As professions go, being an research scientist probably doesn’t top the list for most stressful, although if you are drilling ice cores in Greenland, photographing deep-sea life from submersibles, setting up seismography equipment on the slopes of active volcanoes, diving with sharks, or scaling 75-metre trees in the Amazon rain forest to collect beetles, then stress is just part of the job. However, I am not going to discuss that kind of stress; rather, I am referring to the day-to-day stress of a demanding academic environment.

‘Relieving Stress’ © René Campbell renecampbellart.com

The stress of the career scientists is insidious and multifaceted. The cumulative stress of academia grows as one progresses from being a student, through postdoctoral life, to early-career lectureship, and all the way to tenured professorship. Will I be awarded that grant? Will the editors accept my manuscript? Will I be promoted? How long will I have a job? How do I make sure my lab members succeed? Will I be invited to that conference? Do my peers respect me? How do I recover from that critique of my research?

If you do not learn how to deal with these stresses along the way, you are likely setting yourself up for a big crisis somewhere down the track. I will provide some tips that my colleagues and I have found to be useful in that regard.

E-mail

In the day-to-day routine of being a scientist, one activity in particular is simultaneous a blessing and a curse — e-mail. E-mail — rather, the messages delivered by it — can be an immense source of stress. There is the stress associated with pressure to respond quickly to urgent requests, the stress arising from e-mails that you really should have responded to weeks ago, but still haven’t yet, and stress from messages that are nasty, vindictive, or even libel received from angry colleagues or misinformed members of the public.

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Tags: academic life, e-mail, exercise, managing stress, meditation, sleep, stress, The Effective Scientist, tips, yoga
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A brief history of environmentalism in Australia since European invasion

29 06 2020

A (heavily) modified and updated excerpt from our 2015 book Killing the Koala and Poisoning the Prairie

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The Australian awakening to its environmental dilemmas was a little more sluggish than elsewhere in the New World. Not only did Europeans arrive in Australia en masse only about 250 years ago, they had a more limited view of their new landscape, and were, at least initially, constrained by the harshness of their new home. Those mostly British settlers brought with them the fully formed ideas of development and progress shaped by centuries of land use in the Motherland. That ideal of conquering wilderness and transforming it into the bucolic landscape typical of the English countryside was their driving force.

The early settlers viewed the Australian bush as ugly and monotonous, features that could only be overcome by human occupation and cultivation. This neo-classical view, homesickness and the Romantic desire to transform their homes and farms into an image of those from their homeland, were defining forces in early Australian history. Unlike in Europe, though, where there were cultural taboos associated with forest degradation — bound in mysticism, spirituality, folklore and politics — no such restrictions applied to the unfamiliar Australian bush.

In fact, the Australian government passed the Crown Lands Alienation Act in 1861, which was designed to ‘open up’ the colony to settlement, and penalized landholders for not clearing the land (via a forfeit of the land back to the Crown). That single Act guaranteed the deforestation wave would continue for over a 100 years. That, and the persistent desire to make the new land look as much as possible as the old, has ensured that continuing demise of Australia’s biodiversity.

Clearing for agriculture in early settlement. Anonymous, Government Farm at Castle Hill, circa 1803. Watercolour, 24×35 cm. Permission to reproduce courtesy of the Mitchell Library, State Library of New South Wales

Interestingly, clashes over land use between the settlers and Indigenous peoples were probably some of the first demonstrations of what today we would call ‘environmentalism’ in Australia. Aboriginal nations were intent on preserving their way of life (and indeed, their lives) in the face of the settlers’ onslaught. But this was seen, at most, as a mild inconvenience for the new Australians who in response invoked the idea of terra nullius — that no one owned the land, making it available to anyone (white) who wished to ‘improve’ (clear) it. Read the rest of this entry »

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Tags: Australian history, conservation history, Environmentalism, history of environmentalism, national parks
Categories : agriculture, anthropocene, Australia, biodiversity, biowealth, book, conservation, coral reefs, deforestation, development, environmental policy, exploitation, extinction, habitat loss, harvest, livestock, logging, planning, preservationist, protected area, reserve, threatened species, University of Chicago Press

Prioritising your academic tasks

18 04 2018

The following is an abridged version of one of the chapters in my recent book, The Effective Scientist, regarding how to prioritise your tasks in academia. For a more complete treatise of the issue, access the full book here.

Splitting tasks. © René Campbell renecampbellart.com

How the hell do you balance all the requirements of an academic life in science? From actually doing the science, analysing the data, writing papers, reviewing, writing grants, to mentoring students — not to mention trying to have a modicum of a life outside of the lab — you can quickly end up feeling a little daunted. While there is no empirical formula that make you run your academic life efficiently all the time, I can offer a few suggestions that might make your life just a little less chaotic.

Priority 1: Revise articles submitted to high-ranked journals

Barring a family emergency, my top priority is always revising an article that has been sent back to me from a high-ranking journal for revisions. Spend the necessary time to complete the necessary revisions.

Priority 2: Revise articles submitted to lower-ranked journals

I could have lumped this priority with the previous, but I think it is necessary to distinguish the two should you find yourself in the fortunate position of having to do more than one revision at a time.

Priority 3: Experimentation and field work

Most of us need data before we can write papers, so this is high on my personal priority list. If field work is required, then obviously this will be your dominant preoccupation for sometimes extended periods. Many experiments can also be highly time-consuming, while others can be done in stages or run in the background while you complete other tasks.

Priority 4: Databasing

This one could be easily forgotten, but it is a task that can take up a disproportionate amount of your time if do not deliberately fit it into your schedule. Well-organised, abundantly meta-tagged, intuitive, and backed-up databases are essential for effective scientific analysis; good data are useless if you cannot find them or understand to what they refer. Read the rest of this entry »

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Tags: academia, administration, careers, databasing, editing, email, experimentation, field work, meetings, priorities, prioritisation, publishing, reviewing, science, science writing, STEMM, The Effective Scientist, time management
Categories : authorship, bad grammar, blog, book, co-author, management, mathematics, prioritisation, research, science, science communication, science writing, scientific publishing, scientific writing, statistics

The Effective Scientist

22 03 2018

What is an effective scientist?

The more I have tried to answer this question, the more it has eluded me. Before I even venture an attempt, it is necessary to distinguish the more esoteric term ‘effective’ from the more pedestrian term ‘success’. Even ‘success’ can be defined and quantified in many different ways. Is the most successful scientist the one who publishes the most papers, gains the most citations, earns the most grant money, gives the most keynote addresses, lectures the most undergraduate students, supervises the most PhD students, appears on the most television shows, or the one whose results improves the most lives? The unfortunate and wholly unsatisfying answer to each of those components is ‘yes’, but neither is the answer restricted to the superlative of any one of those. What I mean here is that you need to do reasonably well (i.e., relative to your peers, at any rate) in most of these things if you want to be considered ‘successful’. The relative contribution of your performance in these components will vary from person to person, and from discipline to discipline, but most undeniably ‘successful’ scientists do well in many or most of these areas.

That’s the opening paragraph for my new book that has finally been release for sale today in the United Kingdom and Europe (the Australasian release is scheduled for 7 April, and 30 April for North America). Published by Cambridge University Press, The Effective Scientist. A Handy Guide to a Successful Academic Career is the culmination of many years of work on all the things an academic scientist today needs to know, but was never taught formally.

Several people have asked me why I decided to write this book, so a little history of its genesis is in order. I suppose my over-arching drive was to create something that I sincerely wish had existed when I was a young scientist just starting out on the academic career path. I was focussed on learning my science, and didn’t necessarily have any formal instruction in all the other varied duties I’d eventually be expected to do well, from how to write papers efficiently, to how to review properly, how to manage my grant money, how to organise and store my data, how to run a lab smoothly, how to get the most out of a conference, how to deal with the media, to how to engage in social media effectively (even though the latter didn’t really exist yet at the time) — all of these so-called ‘extra-curricular’ activities associated with an academic career were things I would eventually just have to learn as I went along. I’m sure you’ll agree, there has to be a better way than just muddling through one’s career picking up haphazard experience. Read the rest of this entry »

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Tags: academia, academic writing, advocacy, authorship, Cambridge University Press, coauthorship, conference, conferences, diversity, editing, funding, gender, grant management, journalism, mathematics, media, presentation skills, publishing, reviewing, science, stress management, The Effective Scientist, work-life balance, writing, Writing Skills, writing tips
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Offshore Energy & Marine Spatial Planning

22 02 2018

I have the pleasure (and relief) of announcing a new book that’s nearly ready to buy, and I think many readers of CB.com might be interested in what it describes. I know it might be a bit premature to announce it, but given that we’ve just finished the last few details (e.g., and index) and the book is ready to pre-order online, I don’t think it’s too precocious to advertise now.

A little history is in order. The brilliant and hard-working Katherine Yates (now at the University of Salford in Manchester, UK) approached me back in 2014 to assist her with co-editing the volume that she wanted to propose for the Routledge Earthscan Ocean series. I admit that I reluctantly agreed at the time, knowing full well what was in store (anyone who has already edited a book will know what I mean). Being an active researcher in energy and biodiversity (perhaps not so much on the ‘planning’ side per se) certainly helped in my decision.

And yes, there were ups and downs, and sometimes it was a helluva lot of work, but Katherine certainly made my life easier, and she has finally driven the whole thing to completion. She deserves most of the credit.

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Tags: acoustic, aquaculture, benthic communities, benthos, biodiversity, birds, buffer zones, cables, climate change, co-location, collision, conflict, earthquake, ecosystem services, energy, energy extraction, energy security, entanglement, epifauna, eutrophication, exclusion, exclusive economic zone, Fish, fisheries, fishing, food security, gas leak, impact, infauna, intertidal, invasive species, Law of the Sea, local knowledge, marine, marine mammals, marine spatial planning, mooring lines, noise, objective function, oil and gas, oil platforms, oil spill, OSPAR, partnerships, pile-driving, pipelines, planning, platforms, pollution, portfolio theory, production, productivity, Renewable energy, renewables, resilience, resuspension, sediments, social licence, spatial planning, stakeholder engagement, stakeholders, tidal energy, trade-offs, values, wave energy, wind farms
Categories : acidification, alien species, aquaculture, biodiversity, biowealth, birds, book, carbon, climate change, climate shift, community ecology, connectivity, conservation, development, economics, ecosystem function, ecosystem services, environmental economics, environmental policy, eutrophication, exploitation, fish, fisheries, food, habitat loss, harvest, invasive species, investment, management, marine protected area, modelling, monitoring, MPA, ocean, planning, pollution, prioritisation, research, seagrass, sustainability, toxicology, toxification

The Evidence Strikes Back — What Works 2017

16 01 2017

Bat gantry on the A590, Cumbria, UK. Photo credit: Anna Berthinussen

Tired of living in a world where you’re constrained by inconvenient truths, irritating evidence and incommodious facts? 2016 must have been great for you. But in conservation, the fight against the ‘post-truth’ world is getting a little extra ammunition this year, as the Conservation Evidence project launches its updated book ‘What Works in Conservation 2017’.

Conservation Evidence, as many readers of this blog will know, is the brainchild of conservation heavyweight Professor Bill Sutherland, based at Cambridge University in the UK. Like all the best ideas, the Conservation Evidence project is at once staggeringly simple and breathtakingly ambitious — to list every conservation intervention ever cooked up around the world, and see how well, in the cold light of evidence, they actually worked. The project is ongoing, with new chapters of evidence added every year grouped by taxa, habitat or topic — all available for free on www.conservationevidence.com.

‘What Works in Conservation’ is a book that summarises the key findings from the Conservation Evidence website, and presents them in a simple, clear format, with links to where more information can be found on each topic. Experts (some of us still listen to them, Michael) review the evidence and score every intervention for its effectiveness, the certainty of the evidence and any harmful side effects, placing each intervention into a colour coded category from ‘beneficial’ to ‘likely to be ineffective or harmful.’ The last ‘What Works’ book included chapters on birds, bats, amphibians, soil fertility, natural pest control, some aspects of freshwater invasives and farmland conservation in Europe; new for 2017 is a chapter on forests and more species added to freshwater invasives. Read the rest of this entry »

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Tags: amphibians, bat bridges, bats, Bill Sutherland, biodiversity, birds, Cambridge, Claire Wordley, conservation evidence, farmland, invasive species, nest boxes, pest control, Soil
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Killing the Koala and Poisoning the Prairie

19 10 2015

“Man and the environment are meant for each other” — Tony Abbott, former Prime Minister of Australia (2014)

“I know the human being and the fish can co-exist peacefully” — George W. Bush, former President of the USA (2000)

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It. Has. Finally. Been. Published.

Yes, my new book with Paul Ehrlich, published by University of Chicago Press, is now available to purchase in book shops and online distributors around the world. The blog post today is a little explanatory synopsis of why we wrote the book and what it contains, but of course the real ‘meat’ is in the book. I hope you enjoy it.

In Australia, you can purchase the hard copy through Footprint Books, and the Kindle version at Amazon Australia. I also suggest that Australians might find the best deals through Booko. Electronic versions are also available through Kobo and Google Play. In the US you can order directly from University of Chicago Press, Amazon, Barnes & Noble, and many other book sellers. In the UK and Europe, the book is available from your country’s Amazon distributor. I imagine many chain and independent book sellers will be carrying the book by now, or will be soon.

My deepest thanks to all those who made it possible.

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Our chance meeting in 2009 at Stanford University turned out to be auspicious, not least of which because of the publication this week of our co-authored book, Killing the Koala and Poisoning the Prairie. Australia, America and the Environment by University of Chicago Press. As a mid-career ecologist (Bradshaw) based at the University of Adelaide, it was indeed an honour to meet one of the most famous scientists (Ehrlich) in my field. With a list of books and hundreds of scientific papers under his belt, Ehrlich has been tackling major environmental issues since the 1960s. Ehrlich also has a long-time interest in Australia, having visited nearly every year during the last four decades and experienced more of the country than most Australians. Together we have observed firsthand the similarities and differences of Australia and the US, and the eyes we see through are trained as those of environmental scientists and evolutionary biologists.

So why write a book about the environmental tragedies currently unfolding in two completely different countries at opposite ends of the Earth? As it turns out, Australia and the US have much more in common environmentally than one might think, and not necessarily in a good way. Despite our vastly different floras and faunas, population densities, histories of human colonisation and soil productivities, there is an almost spooky similarity in the environmental and political problems both our countries are now experiencing. As such, we have a lot to learn about avoiding each other’s mistakes.

Ausmerica

Australia and the contiguous US are roughly equivalent in land area, both cultures are derived originally and principally from what is now the United Kingdom, and both are examples of super-consuming, super-wasting, wealthy, literate countries. Both countries also have environmental footprints that exceed most other countries on Earth, with some of the world’s highest per capita rates of greenhouse-gas emissions, water consumption, species extinctions and deforestation. Read the rest of this entry »